Author: June Lay M.S.Paperback: 314 pages
Publisher: Outskirts Press (November 19, 2009)
Language: English
ISBN-10: 1432743597
Publisher: Outskirts Press (November 19, 2009)
Language: English
ISBN-10: 1432743597
Book Description:
THIS is CREATIVE Eating, a new concept of eating, thinking and behaving leading to permanent weight loss. Follow June through her personal journey of transformation with her inspirational story. Follow her through her professional experience as a fitness trainer, weight loss specialist and behavior specialist, with all the tools of her program, her best weight loss & fitness tips, recipes, menus and more. Featuring her philosophy of a "Salad a Day", start today to become leaner and healthier, no matter what your age or weight.Read this book cover to cover, and then use it as a tool, one tip, one chapter, and one day at a time. "Support is Key, Surround Yourself", is a Junefit tool, and when you become part of the Junefit program, June's voice will continue to give you support through her e-mail weekly tips. It will change your life.
THIS is CREATIVE Eating, a new concept of eating, thinking and behaving leading to permanent weight loss. Follow June through her personal journey of transformation with her inspirational story. Follow her through her professional experience as a fitness trainer, weight loss specialist and behavior specialist, with all the tools of her program, her best weight loss & fitness tips, recipes, menus and more. Featuring her philosophy of a "Salad a Day", start today to become leaner and healthier, no matter what your age or weight.Read this book cover to cover, and then use it as a tool, one tip, one chapter, and one day at a time. "Support is Key, Surround Yourself", is a Junefit tool, and when you become part of the Junefit program, June's voice will continue to give you support through her e-mail weekly tips. It will change your life.
My Review:
This book combines dietary education with personal experience. It is a great tool for getting fit and having the body you want. Not only does June give wise behavioral advice, but she also shares many yummy recipes and
weekly tips. 5 stars!
(Thank you to the author for my review copy.)
3 comments:
Creative eating? I can get on board with that!
Hugs, Barbara. Wishing you well!
Thank you for all the great posts from last year! I look forward to reading your blog, because they are always full of information that I can put to use. Thank you again, and God bless you in 2010.
This sounds wonderful! My friend and I are starting a program tomorrow we are calling 3-1-1 (not only tomorrows date - but we have a whole thing with it...
This book would be a wonderful addition!
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