Friday, July 25, 2008

10 Ways To Start Your Day

1. Say "Good Morning!" (with a smile) to everyone.
2. Brush your teeth immediately after getting out of bed. I just had a visit with my dentist, who said this is a good way to maintain good tooth and gum health.
3. After brushing your teeth, drink 8 oz. of water. It will wake-up your system and get it going. My grandmother lived to be almost 90 years old and always did this.
4. Read a passage from the Bible or some other good source of inspiration.
5. Pray and meditate for 5 minutes.
6. List 10 things in your gratitude journal that you are thankful for.
7. Eat a nutritious breakfast.
8. Don't read the newspaper, turn on the TV, or the computer for at least an hour after waking up. There's no need in hearing the bad stuff first thing in the'll hear it soon enough, anyway.
9. Kiss and hug each member of your family.
10. Read my blog.
Copyright 2008 By-Barbara J. Kirby Davis

1 comment:

Patty H. said...

excellent ways to start the day.
Hoep you have a blessed weekend.